Download Ebook Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability, by Peggy Cappy
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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability, by Peggy Cappy
Download Ebook Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability, by Peggy Cappy
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From the Back Cover
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
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About the Author
PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire
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Product details
Paperback: 216 pages
Publisher: St. Martin's Griffin; First edition (April 18, 2006)
Language: English
ISBN-10: 0312340877
ISBN-13: 978-0312340872
Product Dimensions:
7.6 x 0.6 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#289,449 in Books (See Top 100 in Books)
I've recently come back to doing yoga. I'm a 68 yr old grandma. I enjoyed yoga when I was a new Mom - 40 years ago, but, sad to say, I stopped doing it, got a job sitting all day as a bookkeeper, and gained quite a bit of weight. UGH. I recently retired from my job, and decided I wanted to do yoga again because I remember how good I felt when I did it. I rented (and then purchased) a couple of Peggy's DVD's, and I'm very happy with them. However, there is a bit of a downside to using DVD's. If you want to stay in the pose for a longer period of time, you have to grab the DVD remote and stop the video. This book contains MANY of the poses that Peggy and her team are demonstrating on her videos, including modified poses done with a chair. Obviously, I cannot do them all, but it gives me something to strive for. I have lower back disc herniation, causing sciatica, but I am confident that doing yoga will help to gently stretch my muscles again. I'm also confident that yoga will increase my sense of balance. I recommend borrowing this book from your local library, if possible, which is what I did, in order to preview it to determine if this will meet your needs.
I am a relatively new yoga teacher and I have been looking for information about dealing with various levels of ability and physical challenges I encounter in my classes. This is a very readable and down-to-earth guide; informative, simple, and easy to understand, whether you are a student or a teacher. I especially appreciate the modifications, the benefits and cautions regarding specific problems, and the chair yoga information. There are photographs of the various poses - not photos of picture-perfect models doing picture-perfect poses, but of real people of every age and description demonstrating full poses as well as modified poses. This may not be the most detailed book on the subject -- which is the only reason I'm giving it 4 stars instead of five. I'm sure as I progress as a teacher I will want to delve deeper into the subtler aspects. Still, at this stage,I find it very valuable.
I recently took a workshop with Peggy Cappy and as soon as I got home I ordered her book. Meeting her and working with her in person was inspiring and has me excited about sharing yoga with different populations.As a yoga teacher going back to school for physical therapy, I am interested in incorporating yoga into therapy. This book offers variations and modifications to poses that make them accessible to people of all ages with all abilities. The photos and descriptions are helpful in building my classes and demonstrate that yoga really is for all of us!This book should be on every yoga teachers bookshelf so we can all be empowered to share yoga with all populations!
Great book. It has a nice variety of postures and stretches. Instructions are easy to follow. Great for folks over 50. I love that it gives modified versions of stretches using a chair. I wish they had this book in DVD form.
I teach yoga. Very helpful book for pose substitutions and modifications for people with all kinds of different needs.
Bought this to go with her DVD "Yoga for the Rest of Us." I have severe Arthritis in many joints and I can't do all of the exercises but the ones I can do, really help my joint pain and there slow and she explains them well. If you want to try Yoga to improve flexibility this is a good place to start.
This is an absolutely extraordinary treatment of gentle yoga. Peggy has demonstrated, time and again, that regardless of age, gender, or infirmity, anyone can do yoga and derive remarkable benefits. She is one of the great instructors of our time, and her heartfelt regard for her students is exceptional. I highly recommend her DVDs and CDs, as well.
Easy to follow, all poses and stretches are clear. Enjoying the meditation instructions. Had a nice low b.p. reading, so its helpful.
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